30 day shred help!

laceymcmath
laceymcmath Posts: 44
in Fitness and Exercise
Level 3... The plank rows, where you do the plank position while holding weights in circuit 3, are really hurting my hands! The heels of my hands feel bruised after doing this level for four days. There are no visible bruise, but they're super sore from my weight pressing down on the hand weights like that.
Is this normal?! Am I doing it wrong?

Replies

  • sharnut751
    sharnut751 Posts: 103 Member
    I experienced the same thing! I modified the exercise for my own comfort and rather than balancing on the weights, I would stay on my hands and use the weight for a row, lean on it for the leg lift and then take my hand off. It slowed me down a little but definitely helped my sore hands.
  • I_Will_End_You
    I_Will_End_You Posts: 4,397 Member
    I experienced the same thing! I modified the exercise for my own comfort and rather than balancing on the weights, I would stay on my hands and use the weight for a row, lean on it for the leg lift and then take my hand off. It slowed me down a little but definitely helped my sore hands.


    I had the same problem. That's a good idea!

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