Example food diary

Saucytee

Is there an example food diary day posted anywhere showing us how to get all the necessary requirements for the day? i.e. protein, carbs, fat, etc. ?

Mokey41

Just log what you eat and then play around with it if you want to fit into certain macros. It's far more important to meet your calorie budget than it is to meet macros unless you have some issue that requires you to watch certain things.