Sugar

edleim
edleim Posts: 81 Member
edited September 2024 in Health and Weight Loss
So i just ran a report to see how much sugar i have consumed in the last month and it seems really high (over 40 grams a day!) I am a pretty healthy eater and do not take sugar in my coffee but lately i have been putting honey in my Chai tea (yum). I have a jello pudding cup almost every day. What i want to know is if i am eating 1200 calories a day, how many grams of sugar can i have. How much is normal?

Replies

  • edleim
    edleim Posts: 81 Member
    So i just ran a report to see how much sugar i have consumed in the last month and it seems really high (over 40 grams a day!) I am a pretty healthy eater and do not take sugar in my coffee but lately i have been putting honey in my Chai tea (yum). I have a jello pudding cup almost every day. What i want to know is if i am eating 1200 calories a day, how many grams of sugar can i have. How much is normal?
  • kerrilucko
    kerrilucko Posts: 3,852 Member
    if you're watching your food journal, MFP tells you how many g's of carbs, fats and proteins to aim for. Remember, carbs are an important part of a healthy diet. MFP set me at about 1300 cals a day and 185 g of carbs a day. You get carbs from lots of things including fruits and vegetables, whole grains and even milk!
  • squankish
    squankish Posts: 78 Member
    under your food journal settings, you can choose to swap out carbs, protein, or fat for sugar. I wish you could do all 4 at once! ... but at least you can put sugar on there if you want :smile:

    hope this helps! :flowerforyou:
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