Seriously, the scale sucks!

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Replies

  • tnsumner
    tnsumner Posts: 283 Member
    I feel your pain. The first 30 pounds I lost weren't all that difficult. I've really had to work for these last 20. I know the next 20 will be even harder. I would say what has helped me is knowing that EVERY day counts. Now with that being said, on Sundays I don't log the food I eat. I wouldn't say I go crazy or binge on unhealthy things. I just relax my restraints a little. Maybe I'll have bacon with breakfast, a coffee from Starbucks, or a bowl of ice cream. I don't have all those things for sure! I reward myself and my body doesn't hate me as much during the week when I torture it with running/cardio. Just remember that you can have a few breaks. You get a vacation day at work, so have a vacation day from your diet once in a while. Don't get crazy though!!
  • Great job and good advice. I see a big difference from all your diligence and hard work!
  • JustMQ
    JustMQ Posts: 63 Member
    Great work! I know we all want that number to go down on the scale, but your pictures don't lie!!
  • Fab30s
    Fab30s Posts: 157 Member
    Your body sure is changing. And I agree, the scale sucks. My scale claims I gained 6 lbs overnight. how? i have no idea. You look great!!
  • seamanny
    seamanny Posts: 134 Member
    Thanks so much for sharing! I feel the same way, keep thinking my scale must be broken :wink: I'm trying to focus on how much stronger I feel and how much more energy I have. You look great, keep up the good work!
  • Daysednconfused
    Daysednconfused Posts: 975 Member
    WOW! You did that in one month? Flipping fantastic! :drinker:
  • lippygidg
    lippygidg Posts: 68 Member
    Very Funny .. Those were my exact words to myself. I work out hard and eat WAY healthier then I ever have. and the weight fell off at first .. this month has been really rough as far as the scale goes. Even going up and down . however I did do the measurements and take a beginning photo. I measure once a month and so thankful i did because it truly helps! I still see "The Fat girl" in the mirror but my clothes do feel different. I was extremely surprised last month to "SEE" the inches I have lost and the difference in the photo Knowing I only lost maybe 3-4 lbs the entire month. But I lost 8 inches! ( total body) I have recently changed things up a bit, trying to add more cardio. I havent lost alot this month either so Im really hoping for another "photo shocker" ;) This is me as of a couple weeks ago.


    19483469_4430.jpgGood Luck and Dont give up!! Pain is temporary ... quitting is forever! Success FEELS Priceless!
  • lippygidg
    lippygidg Posts: 68 Member
    I always have trouble posting pics! what am I doing wrong ??? Sorry!
  • seaweedeater1
    seaweedeater1 Posts: 12 Member
    Hurray! You look wonderful. And you are so right -- biochemical changes are real. You are substituting muscle for fat. And willy nilly, your body chemistry is adjusting. While muscle uses more resting energy, overall you are a smaller person and your resting energy is going to go down. Keep working, keep mindful, be positive when you look in the mirror!
  • hnuzzolilo
    hnuzzolilo Posts: 34 Member
    Congrats!! I agree a "before" picture is a must! WTG! :bigsmile:
  • wgn4166
    wgn4166 Posts: 771 Member
    You look great!
  • trmrgb
    trmrgb Posts: 19 Member
    Thank you! I needed this today. I have been feeling this same way! Little to no weight change in the last 3 weeks but I am exercising and eating great. I DO have a before pic I took about 3 months ago. I am gonna pull it out and do a side by side. Thank you so much for being an inspiration. You look awesome and I am so glad you shared your story! You may have just helped keep me on the right path as those thoughts of doubt and quitting have been creeping in!
  • seaweedeater1
    seaweedeater1 Posts: 12 Member
    Hurray! You look wonderful. And you are so right -- biochemical changes are real and they happen in very small increments. A little change here, a little change there -- the chemistry inside us responds. You are substituting muscle for fat. And willy nilly, your body chemistry is adjusting. While muscle uses more resting energy, overall you are a smaller person and your resting energy is going to go down. Keep working, keep mindful, be positive when you look in the mirror!
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