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Shredding up for summer.. IF/iifym style

FitnessLondon2013
FitnessLondon2013 Posts: 15
edited January 19 in Food and Nutrition
As the title says :)

Calling out all experienced men/women with personal experience on this.

Been bulking on 30/50/20 p/c/f - went from 160lbs to about 170-71lbs - BF% from 12-17/18%
Cals = 2.5-3k
I’ve considered carb cycling? But never done that before..

Was thinking of these ratios.. 35/30/25 p/c/f on a 1.8-2k max cals.. Wanting to cut ideally 5-7% bf by mid July. (3 months or so)

Need help on a cutting diet.. Any advice or anything at all the help out would be greatly appreciated :smile: !:smile:
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