Advice...under calories

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JENNY7634
JENNY7634 Posts: 68 Member
in Health and Weight Loss
Advice please! I just finished dinner..its 6pm here. Im still 500 calories under my daily goal. Im not one to try and undereat, I dont think its healthy. So what should I do now! I dont want to eat late at night and I just ate a very large healthy dinner. Should I have a small snack to meet 1200 cals at least and skip my workout? This has never happened to me...eating is not usually a problem lol!

Replies

  • BackTatJIM
    BackTatJIM Posts: 1,140 Member
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    PB&Jelly sammich!
  • jellybaby84
    jellybaby84 Posts: 583 Member
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    If it's one day, you're not hungry and you want to work out. Just go for it, it doesn't matter at all.

    If you're tired and fancy skipping the workout then I guess you can do so guilt free!
  • majope
    majope Posts: 1,325 Member
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    I would try to get at least a few hundred more calories in. If you're not hungry, how about a glass of milk or juice? 12 ounces of 2% milk would be about 200 calories. Juices vary a lot, but many are in that neighborhood. Or, there's always the tried and true peanut butter + spoon!
  • jdad1
    jdad1 Posts: 1,899 Member
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    if it does not happen much then no biggie but if you are only eating 1200 all the time I suggest you grab a spoon and some peanut butter.
  • cavanerwifey
    cavanerwifey Posts: 56 Member
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    Same things happened to me, today! I read some of the comments/replies. I'm too full right now for anything, but I may grab some PB...that's a great idea.

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