Bleurgh refined white foods

halimaiqbal00

I've been eating whole grains for a couple of years now and have felt so much better in terms of energy and feeling clean inside and out however I was at my mums today, starving, and all she has was white bread which I ate. Not only did it taste awful to me, it's made me feel sluggish too for the rest of the day...like its stuck to my insides yuk!

Anyone else feel like this after refined white carbs?