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How to get through bad days?

rkellon
rkellon Posts: 31 Member
edited January 19 in Introduce Yourself
I am having one of those days where all I want to do is eat junk. How can I pull myself out of this? It is only 4:11pm and I have only 300 calories left for dinner any ideas on what to do?

Replies

  • ruwise
    ruwise Posts: 265 Member
    I had my first day like this today and was quite proud of how i dealt with it. I decided to go the exercise bike and pre-logged 30 minutes. I actually ended up doing 50 then I had a bath. By the time I was ready it was time for dinner and actually quite late for it so i had dinner and no pudding
  • kwilliam2
    kwilliam2 Posts: 35
    Then don't eat. It's pretty simple really...
This discussion has been closed.

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