How to get through bad days?

rkellon

I am having one of those days where all I want to do is eat junk. How can I pull myself out of this? It is only 4:11pm and I have only 300 calories left for dinner any ideas on what to do?

ruwise

I had my first day like this today and was quite proud of how i dealt with it. I decided to go the exercise bike and pre-logged 30 minutes. I actually ended up doing 50 then I had a bath. By the time I was ready it was time for dinner and actually quite late for it so i had dinner and no pudding

kwilliam2

Then don't eat. It's pretty simple really...