Free MP3 Running Trainer for the C25K: Start it with me!

LycraLegs

Hi there!

My thinking is, ok, I am overweight, but you know what? I have 2 legs and strong bones and there is no reason why I shouldnt use them. Some people in the world have disabilities or illnesses, which cannot be reversed or fixed, so why not make the effort and use some of this potential I am fortunate to have?

No such word as 'cant' people, we are going to burn MORE calories, put in MORE effort and get BETTER results.

Whadya say? Give yourself 3 x 30 min sessions per week, to maximise your weight loss, increase muscle definition and show yourself and the world that you can do it!

I found this site which allows you to download the podcasts for the C25K for free instead of the usual ten pounds.

http://www.ullreys.com/robert/Podcasts/page6/files/category-2.html <--- FREE DOWNLOADS HERE

Free motivation HERE!

Its Win Win!

I start week commencing 3rd May, you in?

neenaleigh

good for you! i started running in January! I love it now! im headed out as soon as my iPod charges!!!!!!!! good luck on your journey!!!!!!! cant wait to hear your accomplishments!!!!

LindsaySarai

I plan to do it but I won't be able to start until June. But good luck!

justann

I am off to complete Week 4 Day 3 right now :happy:

kandyjo

I have been "talking" about starting the C25K again for weeks.... Thanks for the kick in the *kitten* to do it!!! I'm totally in!!!!