We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

Free MP3 Running Trainer for the C25K: Start it with me!

LycraLegs
LycraLegs Posts: 62 Member
edited September 2024 in Motivation and Support
Hi there!

My thinking is, ok, I am overweight, but you know what? I have 2 legs and strong bones and there is no reason why I shouldnt use them. Some people in the world have disabilities or illnesses, which cannot be reversed or fixed, so why not make the effort and use some of this potential I am fortunate to have?

No such word as 'cant' people, we are going to burn MORE calories, put in MORE effort and get BETTER results.

Whadya say? Give yourself 3 x 30 min sessions per week, to maximise your weight loss, increase muscle definition and show yourself and the world that you can do it!

I found this site which allows you to download the podcasts for the C25K for free instead of the usual ten pounds.

http://www.ullreys.com/robert/Podcasts/page6/files/category-2.html <--- FREE DOWNLOADS HERE

Free motivation HERE!

Its Win Win!

I start week commencing 3rd May, you in?

Replies

  • neenaleigh
    neenaleigh Posts: 584 Member
    good for you! i started running in January! I love it now! im headed out as soon as my iPod charges!!!!!!!! good luck on your journey!!!!!!! cant wait to hear your accomplishments!!!! :)
  • LindsaySarai
    LindsaySarai Posts: 27
    I plan to do it but I won't be able to start until June. But good luck!
  • justann
    justann Posts: 276 Member
    I am off to complete Week 4 Day 3 right now :happy:
  • kandyjo
    kandyjo Posts: 4,493 Member
    I have been "talking" about starting the C25K again for weeks.... Thanks for the kick in the *kitten* to do it!!! I'm totally in!!!!
This discussion has been closed.

Categories