Need some support and tips !
![mindoverlife](https://dakd0cjsv8wfa.cloudfront.net/images/photos/user/1e17/c925/ec36/3502/0ad4/8f20/d861/ee88a7f34b6dfbd15c9a8e457aca28496b40.jpg)
mindoverlife
Posts: 1
Hello ((:
I literally tired everything . It's so hard losing weight for me! Any tips ? I want to weigh around 135 or 130 I currently weigh 160 :noway: . Possibly lose it all by the end of this year or sooner. PLEASE HELP ! Thank you ! xoxo
:blushing:
I literally tired everything . It's so hard losing weight for me! Any tips ? I want to weigh around 135 or 130 I currently weigh 160 :noway: . Possibly lose it all by the end of this year or sooner. PLEASE HELP ! Thank you ! xoxo
![:heart: :heart:](https://community.myfitnesspal.com/en/resources/emoji/heart.png)
0
Replies
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Can you give examples of what you've tried? I'm happy to help you0
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Am having a hard time losing weight. I been exercise allmost everyday. My daily calories bruned is around 200 calories. I think I need to try and brund at laest 300 calories everyday. Can someone help me?0
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