calories

bluegrassdewey
bluegrassdewey Posts: 3 Member
in Motivation and Support
No way can I lose weight on 1200 calories. Seriously? Who out there unless your hardcore working out I can only consume between 800-900 a day WITH a 30 minute walk or Firm workout to even be able to lose weight.

Replies

  • animalgurl000
    animalgurl000 Posts: 27 Member
    Are you saying you think 1200 is too much???
  • ndj1979
    ndj1979 Posts: 29,136 Member
    1200 is on the low range...

    hell, I can eat 1200 in one sitting....
  • wllwsmmr
    wllwsmmr Posts: 391 Member
    I don't know what your situation is, but I used to think that I could only lose weight eating 500calories a day, with at least one hour of intense exercise. Now I am eating more than ever, and used to be skeptical, but now realise that after the initial weight gain, I have possible restored my metabolism a little, and also found my hunger signals, and am very slowly but losing some weight and fat.. It works. You just need patience, and dedication.

    If you're doubtful, just drop by the success stories here and see how many amazing transformations are created by eating right. It varies with regards to your height, current weight, etc. Unless you have certain allergies or medical conditions, or are 4foot something tall, you can eat more than 1200calories.

    It is only if you're willing to try and give it time.

Categories