Fighting Back to Whole Foods Living and Life

sruvane

I'm a 58 year former jock who has struggled most of her life with emotional eating. I thought I finally had it figured out after studying whole foods eating and nutrition and then becoming a certified heath coach. The day of my graduation, however, my former husband (50) passed away....and then two years later, my son (24). Despite everything I knew about food, grief eating stopped me dead in my tracks. I packed on 60 pounds of "grief weight". I am just now ready to get up and set an intention to make a daily effort with MFP. This APP puts health back in my own hands and I am really excited about it. I am looking to lend as well as receive support on the the path back to health, with anyone who resonates with what I have written. :brokenheart: