Banana Pancakes.... YUM!
leighdiane91
Posts: 225 Member
in Recipes
So I found this pancake recipe on Pinterest months ago, and now I eat them every couple of days(either for breakfast or lunch). They taste like banana bread and cook up like pancakes. Oh and they are really really easy to make with only 3 ingredients
1 medium banana
3 egg whites
1/4 cup all purpose flour
Mash up banana in a bowl.
Mix in 3 egg whites and whisk together.
Add 1/4 cup flour. Mix well to try and get lumps out. Should end up a thickish consistency to pancake batter (this depends on the egg whites honestly, if you use extra large eggs, it will be a little less thick)
Finally, cook like pancakes. Makes 4-5 small pancakes.
Calories: 253 calories for the whole thing!
Enjoy!!
1 medium banana
3 egg whites
1/4 cup all purpose flour
Mash up banana in a bowl.
Mix in 3 egg whites and whisk together.
Add 1/4 cup flour. Mix well to try and get lumps out. Should end up a thickish consistency to pancake batter (this depends on the egg whites honestly, if you use extra large eggs, it will be a little less thick)
Finally, cook like pancakes. Makes 4-5 small pancakes.
Calories: 253 calories for the whole thing!
Enjoy!!
0
Replies
-
Going to try these out this weekend!0
-
I love these and make them most days but a few weeks ago I hadn't got any more bananas so I used grated carrot and a sprinkle of cinanmon and then I tried frozen peas and a little ginger, they both tasted good too0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.3K Introduce Yourself
- 43.8K Getting Started
- 260.2K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 424 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.7K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions