flexibility

charli_G
charli_G Posts: 5 Member
in Fitness and Exercise
What is the best type of training for flexibility. I am ridiculously stiff and inflexible and don't really know where to start. Is there a big difference between Pilates and yoga in terms of what would work best or is there something else altogether to try?

:-) thanks in advance

Replies

  • concordancia
    concordancia Posts: 5,320 Member
    Fitness blender has some great stretching videos!

    As always, the real answer is: whatever you will stick with. Yoga is a good choice, if you will keep it up.
  • ameliaannakin
    ameliaannakin Posts: 344 Member
    Pilates is good. I found that pole dancing really helped me though with my flexibility. It's great fun and build up strength too... and it's a little different!

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