Feeling Very Stressed...and Very Hungry

CielArdent9
CielArdent9 Posts: 32
in Motivation and Support
I've been under a lot of stress this past week. I've been feeling aches and pains in my back and joints as a result.

I am concerned that I will start eating too much again. The reason why my weight first ballooned several years was because of major stress, and I stuffed my face in order to deal. So with too much food and stress hormones, I went from 175 to 207.

While I have lost 20 pounds as of late (185 pounds now), I am concerned that because of my current stress, I will indulge in food too much and reverse all I lost.

Any advice on how to deal?

Replies

  • Iceman420
    Iceman420 Posts: 195
    Stress played a role in my weight gain too. Food was my comfort when the stress became too much. Now I play a video game when I'm feeling stressed. So far it has helped me to avoid comfort food. Good luck :)

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