You can do it! My 3 month transformation with Pics

sunnyskyjb

Wow, amazing!!

TrueBlueBruin78

Thank you for all your support. I really mean what I stated in my essay; This is just the start, you just want to have to do it.

Minnesnowtagurl

wow, speechless. You have done as amaing job! Amazed!

rebamay87

Totally amazing! thanks for sharing

Beezil

Yum. :bigsmile:

Also, amazing work!

CristyMusicLovr

Wow that transformation is amazing! Those tatts are sick!

Vercell

Wow you look amazing.

stevenleagle

Epic man

desiv2

WOW! Amazing!

beachgirl172723

I would delete Mr. Negative nasty commenter on here if I could. I love what's inside your spirit that transformed your outside. A true tribute to your maker. Beautiful.

pyrowill

Wowseroonie.

pyrowill

January 4th, 2013 at a beginning weight of 248 pounds and approximately 18% body fat.

So you had to lose ~25 pounds to be an 8% ripped dude at ~223 pounds.... big whoop.... youre misleading everyone


just had to illustrate this twice.. im done here.... thx for throwing false hopes at people who are trying to change their lives

You sir, are an absolute c*ock.

Well done to the OP, it is a transformation and he did say he wanted to get to 'how he was'. So what if he had trained before, you can even tell that in his before pic. It's still him sharing training tips and good ways he cut.

fayeonherway

January 4th, 2013 at a beginning weight of 248 pounds and approximately 18% body fat.

lets stop right there.. you were ripped and training and just had a layer of fat..... you bulked muscle for a LONG time and this was just a 3 month cut....
\

excellent work , but, this sint a transformation at all.. this is just a cut... all the drugs in the world cant do that in 3 momnths

once again though.. excellent work... hopefully your not trying to sell something and scam these people.. how manty years have you been body building for? looks like two minimum

What did you gain from posting this? What I gained from your post is negativity, bitterness, and down right rudeness.

What I gained from True Blue's post: Have a goal, come up with a plan to achieve said goal and follow through! The OP is not saying what he did, what he has done or what he is doing is the end all be all and we all should run out and follow his exact plan. Regardless of what you think and regardless of how many years you think he has been lifting, he had a plan, a goal and he stuck with it!

Thank you OP for giving us insight on your goals and how you achieved them. I think we all can use your positive mindset on this journey to become healthier individuals.

lasulit

Dude, you are in inspiration. Thank you for posting this.

cowgirlslikeus86

Nice work!

silvergurl518

i'm in disbelief. i can't believe you did that AT ALL, let alone in 84 days. but i will applaud a job well done because i'm just in awe right now. seriously. need to pick my jaw off the floor!!!!!!!!!!!!!!!

ktdid626

Well done!

xiamjackie

Thank you so much for posting this! I started a 12-week program two weeks ago and I was just wondering if it would make any difference at all since it was only 3 months. You've shown that it can make a huge difference! It just has to come from within me. Thank you! You look fantastic.

MNA76

Wow. Just wow.

plumbobet

Amazing job