April Arms and Abs Challenge??
aylabradshaw
Posts: 17 Member
So, currently I am doing this squat challenge I got from one of my mfp friends. My wedding is coming up in mid-May and I want to look great in my dress! I'm going to start the same challenge, but with push-ups and abs at the same time, on April 1st! Would anyone like to join me? The increments are as follows:
Day 1-50 squats/arms abs
Day 2-55 squats/arms abs
Day 3-60 squats/arms abs
Day 4-Rest
Day 5-70 squats/arms abs
Day 6-75 squats/arms abs
Day 7-80 squats/arms abs
Day 8-Rest
Day 9-100 squats/arms abs
Day 10-105 squats/arms abs
Day 11-110 squats/arms abs
Day 12-Rest
Day 13-130 squats/arms abs
Day 14-135 squats/arms abs
Day 15- 140 squats/arms abs
Day 16-Rest
Day 17-150 squats/arms abs
Day 18- 155 squats/arms abs
Day 19- 160 squats/arms abs
Day 20-Rest
Day 21- 180 squats/arms abs
Day 22- 185 squats/arms abs
Day 23- 190 squats/arms abs
Day 24-Rest
Day 25- 220 squats/arms abs
Day 26- 225 squats/arms abs
Day 27- 230 squats/arms abs
Day 28-Rest
Day 29- 240 squats/arms abs
Day 30- 250 squats/arms abs
Day 1-50 squats/arms abs
Day 2-55 squats/arms abs
Day 3-60 squats/arms abs
Day 4-Rest
Day 5-70 squats/arms abs
Day 6-75 squats/arms abs
Day 7-80 squats/arms abs
Day 8-Rest
Day 9-100 squats/arms abs
Day 10-105 squats/arms abs
Day 11-110 squats/arms abs
Day 12-Rest
Day 13-130 squats/arms abs
Day 14-135 squats/arms abs
Day 15- 140 squats/arms abs
Day 16-Rest
Day 17-150 squats/arms abs
Day 18- 155 squats/arms abs
Day 19- 160 squats/arms abs
Day 20-Rest
Day 21- 180 squats/arms abs
Day 22- 185 squats/arms abs
Day 23- 190 squats/arms abs
Day 24-Rest
Day 25- 220 squats/arms abs
Day 26- 225 squats/arms abs
Day 27- 230 squats/arms abs
Day 28-Rest
Day 29- 240 squats/arms abs
Day 30- 250 squats/arms abs
0
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