C25K and struggling

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  • holothuroidea
    holothuroidea Posts: 772 Member
    The general advice is to run as slow as is possible without loosing form.
  • mombieocalypse
    mombieocalypse Posts: 213
    Just wanted to update that I made it to w3d1. It is a fight but I make it through. I am very proud of myself with each session I complete. I am a super slow jogger, I think you could walk past me, but I don't care. I am doing something physically active 3 times/week. And even better I am pushing my kids to be more active and when they say "mom, follow me", I follow them rather than saying go on and I'll watch from here.
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