We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

C25K and struggling

2»

Replies

  • holothuroidea
    holothuroidea Posts: 772 Member
    The general advice is to run as slow as is possible without loosing form.
  • mombieocalypse
    mombieocalypse Posts: 213
    Just wanted to update that I made it to w3d1. It is a fight but I make it through. I am very proud of myself with each session I complete. I am a super slow jogger, I think you could walk past me, but I don't care. I am doing something physically active 3 times/week. And even better I am pushing my kids to be more active and when they say "mom, follow me", I follow them rather than saying go on and I'll watch from here.
This discussion has been closed.

Categories