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Hello

sarahmneal
sarahmneal Posts: 1
edited January 19 in Introduce Yourself
So here I am - its been a few weeks since I started a personal training programme with my amazing PT - and whilst I am seeing a body fat % decrease my weight seems to be pretty stubborn - So its time to get serious and start looking at the whole picture and not just my weekly PT sessions

So if anyone has words of wisdom or just wants to chat please feel free to add me!

Replies

  • ampinck50
    ampinck50 Posts: 1
    It takes a while but if you stick to your weight with exercise you will see weight losd
This discussion has been closed.

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