Suppliments!

Amanda82691

Ok so I have been taking centrum multivitamin for women under 50 for a while now, but recently I discovered that it doesn't contain vitamin B 12 which in a great vitamin for your brain as well as body. So this got me looking into different multivitamin brands. I'm curious to know what multivitamin brand do you take or what vitamins do you take period and why?

charliemarie923

Hi . I take Centrum Advanced which does contain vitamin B12. I also suffer from bulimia, so i made sure it contained everythign i would need to stay healthy. Including calcium, iron and electrolytes.
charlie

selina884

good thread, btw Ive noticed that shop brand multivitamins tend to have very similiar value of vitamins as the branded ones so why pay more?

Educated folks, share thee knowledge?

charliemarie923

I have found that the shop brands (supermarkets) tend to not contain everything i need in one tub. They tend to split up the necessary vitamins, electrolytes etc... Its just easier for me to take one pill that has everything, rather than several.

sleibo87

wondering the same thing. I currently take a multi gummi lol and going to start b12 (beware, took it before and your pee will be bright! your body can't absorb it all and some will pass through so don't freak) and I need to start taking fish oil too.