My muffin top is shrinking!
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![RunningRichelle](https://us.v-cdn.net/6022089/uploads/no_photo_thumbnail.png)
RunningRichelle
Posts: 346 Member
It can be done! I'm so ecstatic!
Exhibit 1: This month's diet is next month's body.
![ScreenShot2013-03-30at122018PM_zps161e56dc.png](http://i1300.photobucket.com/albums/ag89/Richelle_Sorensen/ScreenShot2013-03-30at122018PM_zps161e56dc.png)
Exercise mixture of Bikram yoga, JM's Ripped in 30, and running. 1-2 rest days per week.
Consistently ate at a 500-1000 calorie deficit, except for a few days during the week of my birthday, which were more like 100 calorie-deficit days. (Birthday week is hard!!)
*FML. Editing to get the pic to show up.
*Another edit... MUST NOT FORGET the backslash. Got it now.
Exhibit 1: This month's diet is next month's body.
![ScreenShot2013-03-30at122018PM_zps161e56dc.png](http://i1300.photobucket.com/albums/ag89/Richelle_Sorensen/ScreenShot2013-03-30at122018PM_zps161e56dc.png)
Exercise mixture of Bikram yoga, JM's Ripped in 30, and running. 1-2 rest days per week.
Consistently ate at a 500-1000 calorie deficit, except for a few days during the week of my birthday, which were more like 100 calorie-deficit days. (Birthday week is hard!!)
*FML. Editing to get the pic to show up.
*Another edit... MUST NOT FORGET the backslash. Got it now.
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Replies
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F. Still not working. I'm doing exactly what the pinned 'How to add pics' topic says. First time posting pics: Fail.0
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I followed the link- You look great! Congrats! I love "this months diet is next months body"- what a great statement
Try changing the IMG to lower case- then you should be good.0 -
I got it to work!!!! Now I just have to resize it so you can see the whole thing. And Photobucket is slow as paint drying. Getting there!0
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Thanks for sharing....This is the hardest for me....I am still battling to get there, but I am not giving up and this gives me hope...You look great....0
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grat wk so far and I also did JM Ripped in 30. MY bum has sure been tightened and lifted. lol. Keep up the good work!0
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Thanks guys! I always get such inspiration and motivation from looking through the stories on this board, really happy and excited to add mine to the mix!0
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You lost fat on your upper back too!0
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There is definitely a big difference there! Well done!
Ooo just noticed that your exercise schedule is very similar to mine... hoping I can get some similar results! (Obvs I eat at a deficit too.)0 -
You are a total rock star and an awesome friend!!! Most impressive and inspirational, as always!0
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I just want to hug all of you... You guys are seriously the BEST!! I really do feel like we couldn't do this alone.0
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Great results! I'm also attacking the Muffin top right now lol be gone!0
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You look AMAZING!!! Was there a lb difference or do you think it was mostly BF%?0
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Obviously you look amazing, but I'm going to give you a different compliment than most: I love your workout hairl
I have wry naturally corse/curly blonde hair so it doesn't get that fun effortless relaxed/straight workout bun haha
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You look AMAZING!!! Was there a lb difference or do you think it was mostly BF%?
I had to just look that up! Just a smidgen of a difference:
Feb 24/March 30
Weight: 147.0lb/145.8lb
BF: 24.9%/24.5%
Huh. I guess that shows that every bit of progress IS progress!!
And thanks, you look pretty amazing yourself lady!!!0 -
Obviously you look amazing, but I'm going to give you a different compliment than most: I love your workout hairl
I have wry naturally corse/curly blonde hair so it doesn't get that fun effortless relaxed/straight workout bun haha
That seriously made my day.. I always think of that hair as a big ol' nest that sometimes doesn't stay where I put it!0 -
Awesome it's totally noticeable! Building back muscle is really good for you!0
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good job!!0
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Obviously you look amazing, but I'm going to give you a different compliment than most: I love your workout hairl
I have wry naturally corse/curly blonde hair so it doesn't get that fun effortless relaxed/straight workout bun haha
I was thinking the exact same thing! I would love my hair to look relaxed like that... I have a bob and I have to pull my hair back really tight to make it stay, and the ponytail is really chunky and shortDefo some hair jealousy for you Richelle!
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WOW YOU LOOK SUPER GOOD! Hard work really pays off doesn't it? Your hair is super cute, how'd you get it like that?0
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Oh wow you look amazing!! Inspiring0
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