Recommended amounts of nutrition?

Cazzamum

Are we meant to reach the recommended amounts as mine as so not there? Only thing I mange to exceed, is protein. I am well down on sugar and carbs even though I feel I have had enough. My Doctor has put me on a very low amount of calories and I will adhere to this and see if this works. In three months time when i go back to see him and show what I am doing. So hope this will work as every diet I have been on comes to a stand still. :explode: :