What are some heavy household objects I could lift?

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  • Sarauk2sf
    Sarauk2sf Posts: 28,072 Member
    I got really inspired by the book: You are your Own Gym by Mark Lauren. The idea is that you can strength train without leaving your house if you are willing to get a little creative. There are literally a zillion (maybe not literally) body weight exercises ranging from easy to extremely difficult that do not require weights. I've been doing one of his programs listed in the book for 5 weeks and am liking it. See if your library has it!


    ^^this

    or youtube convict conditioning
  • gerard54
    gerard54 Posts: 1,107 Member
    Car...
  • jlapey
    jlapey Posts: 1,850 Member
    I dead lifted a filing cabinet over the weekend and carried it across my yard to be spray painted. Funny how the majority of my DOMS is from holding down the spray nozzle on the can. :huh:
  • bubbanene
    bubbanene Posts: 101 Member
    lawn bags with water. be sure to do em in garage or bath they can break

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