Food that is "filling" for more than an hour
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Eggs, especially when scrambled with lots of veggies like peppers, onions, etc.0
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Trader joes steel cut oatmeal fills you up for hours and fiber one bars are good to keep in the car.0
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Avocado
Rice
Tuna. And all three of these mixed together with some paprika, a few other spices, and a drizzle of olive oil makes a great lunch!
A couple squares of dark chocolate
NUTS!!!
Full fat Greek yogurt. I love the Greek Gods plain yogurt; and it's full of protein and calcium and even though it's plain, the creaminess makes it so flavorful still!
A glass of Plain, unsweetened Kefir
Peanut Butter and Almond Butter
Peanut butter and honey oatmeal
Potatoes
Salmon
Eggs
Salmon AND Eggs
Sweet potatoes
And any Indian buffet or sushi place will get me through the day feeling satisfyingly full0 -
High Protein: Greek yogurt, cottage cheese, canned tuna, hard boiled eggs
High Fat: 1/2 avocado, nut butters, 1 oz of almonds,
These work for me.0 -
Greek yogurt, hard boiled eggs, avocado, meat, peanut butter....fats and protein. So a salad loaded with those some avocado, egg and tuna would keep me full for awhile : )0
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Low GI foods?0
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