Set Calories to BMR?
Options
StephGettinFit
Posts: 43 Member
Does anyone set their food calories to their BMR? Then add in exercise and eat those calories back..
It's kinda like what MFP already does but with an actual realistic base number..
It's kinda like what MFP already does but with an actual realistic base number..
0
Replies
-
You should be eating about 200 over your BMR. BMR is the calories you need to survive in a coma. It's up to you if you want to eat exercise back.0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 391.7K Introduce Yourself
- 43.5K Getting Started
- 259.8K Health and Weight Loss
- 175.6K Food and Nutrition
- 47.3K Recipes
- 232.3K Fitness and Exercise
- 395 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.7K Motivation and Support
- 7.8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.3K MyFitnessPal Information
- 23 News and Announcements
- 960 Feature Suggestions and Ideas
- 2.3K MyFitnessPal Tech Support Questions