Anyone here ever done the Murph workout?

PaleoChocolateBear
PaleoChocolateBear Posts: 2,844 Member
in Fitness and Exercise
Run one mile then

100 pull ups
200 push ups
300 squats

then another one mile run

Replies

  • armypsychdoc
    armypsychdoc Posts: 8 Member
    That's my crossfit gym's annual Memorial Day workout. It's intense!!

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