Let's Get In Shape!

sarah061

Hi Everyone

I'm Sarah. I'm 22 and I'd like to lose 10lbs and make exercise a part of my daily life. I've always dreaded exercise and been the perfect specimen of a couch potato but now I'd like to change that.

One of the hardest things for me is knowing how much is enough. Is doing yoga good enough of a strength training exercise? Is running for a couple of mins each day enough cardio? Am I wasting my time by doing 40 sits a day?

If I could afford it I'd get a personal trainer but since I'm dirt poor I'm just going to a little something every day and see where it gets me.

If anyone wants to be my friend on here I think it would help a lot to stay motivated!

Serendipitygirl7

I read your post and profile. I graduated with my degree in English, and I am trying to get in shape too. I would love to be your friend.

mindalyn

hi welcome to the site! i am sure you can find the answers to your questions on some of the other forums! best of luck with your journey! feel free to add as a friend as well!