WHAT'S YOUR EXERCISE ROUTINE!

Diamond_angel20

I am interested in knowing everyones workout routine!

Yogi_Carl

this -

Mon - Bodyweight pushing and Vinyasa Yoga.
Tues - Bodyweight Legs. Kettlebell and Anusara Yoga.
Wed - Anusara Yoga class.
Thu - Swim. Kettlebell and Pullups. Anusara Yoga.
Fri - Bodyweight Legs and Vinyasa Yoga.
Sat - Anusara Yoga class. Kettlebell. Bodyweight pushing..
Sun - Club cycle ride and cake. Pullups. Vinyasa Yoga.

PaleoChocolateBear

I go to my crossfit box at 5:45 am

Start with a warmup normally last about 10-15 minutes vaarious different exercises to get warmed up
Then stretch
Weight training Mon- Front Squat, Tues-Snatch Wed Dead lift Thurs Back Squat and Friday Clean and Jerk
Then we do the WOD

I normally hang out afterwards for about another 30 minutes working on other exercises I'm not that great at

khall86790

I go running 2-3 days per week. And I also walk for about 45-60 minutes 4-5 days per week.
That's on top of my usual walking and activities, I work with children.

Mich4871

Mon - Cardio - run 4 miles, or 45 minutes on Eliptical
Tues - Weight and Resistance training with my trainer
Weds - Cardio
Thurs - Weight and Resistance training with my trainer
Fri - rest day
Saturday - Cardio and Weight training
Sun - rest day

And if you count running around after my 4 year old and 2.5 year old, then I do that all day every day

mryak750

lean hybrid workout....lift heavy and HIIT 2/3 days a week
mon--bench 5 sets/4...Incline Dumbell press 5 sets/4...Pull ups 5 sets/4...one arm dumbell rows 5/4.... HIIT for 20 min
Tue- Barbell press 5/4...Standing Barbell curls 5/4...Close grip bench 5/4...Dead lifts 5/4...
wed-off
thur--Dips....Incline bench...5/4..chin ups....seated cable rows 5/4....HIIT 20 min
Fri--Seated Dumbell press 5/4...Alternating dumbell curls 5/4...Lying Barbell extensions 5/4...Squats 5/4
Sat----hopefully 20 min of HIIT...20...of slow steady cardio
Sun---off

Thats next weeks workout...the following week will change it up/increease the sets lower the reps 6/3

rduhlir

It is shifting next week because I am starting to build my weekly base milage, but it is going to look something like this:

Monday: 2 mile run, 3 mile walk
Tuesday: Weight lifting, 1 mile run, 3 mile walk
Wednesday: Rest Day
Thursday: Weight lifting + 15 min HIIT, 2 mile run, 3 mile walk
Friday: Active rest day (3 mile walk)
Saturday: 3 mile run
Sunday: Active rest day (3 mile walk)

LoraF83

I don't have a set day to do everything, as I have to workout as it fits my schedule and my husband's (we have a daughter). But, here's what I do in a typical week:

Strong Lifts 5x5 - 3 days a week (one rest day in between lifting days)
Running - 3 days a week, on average (typically 2-4 miles each run, but this will be increasing as I train for a race)
Yoga - 2 days a week
Spin Class - 1 day a week

Ilovevwgolf

Friday, Saturday, Monday, Wednesday = Dragon Boat Paddling : 1 hour
Sunday, Tuesday, Thursday = Concept 2 Rowing Machine Strenous : 30 mins - 1.25 hour

Everyday : Housework

Daysednconfused

Monday, Wednesday & Friday: Weightlifting (avg 75 minutes) and Cardio - Gazelle glider (minimum 1 hour)
Monday & Wednesday Evening: Treadmill (45 minutes)
Tuesday, Thursday, Saturday, Sunday: Gazelle Glider (usually 1.5 - 2.0 hours)

I tried making Sunday a "rest day", but I rarely succeed.