WHAT'S YOUR EXERCISE ROUTINE!

Diamond_angel20
Diamond_angel20 Posts: 63 Member
edited January 19 in Fitness and Exercise
I am interested in knowing everyones workout routine!

Replies

  • Yogi_Carl
    Yogi_Carl Posts: 1,906 Member
    this -

    Mon - Bodyweight pushing and Vinyasa Yoga.
    Tues - Bodyweight Legs. Kettlebell and Anusara Yoga.
    Wed - Anusara Yoga class.
    Thu - Swim. Kettlebell and Pullups. Anusara Yoga.
    Fri - Bodyweight Legs and Vinyasa Yoga.
    Sat - Anusara Yoga class. Kettlebell. Bodyweight pushing..
    Sun - Club cycle ride and cake. Pullups. Vinyasa Yoga.
  • PaleoChocolateBear
    PaleoChocolateBear Posts: 2,844 Member
    I go to my crossfit box at 5:45 am

    Start with a warmup normally last about 10-15 minutes vaarious different exercises to get warmed up
    Then stretch
    Weight training Mon- Front Squat, Tues-Snatch Wed Dead lift Thurs Back Squat and Friday Clean and Jerk
    Then we do the WOD

    I normally hang out afterwards for about another 30 minutes working on other exercises I'm not that great at
  • khall86790
    khall86790 Posts: 1,100 Member
    I go running 2-3 days per week. And I also walk for about 45-60 minutes 4-5 days per week.
    That's on top of my usual walking and activities, I work with children.
  • Mich4871
    Mich4871 Posts: 143 Member
    Mon - Cardio - run 4 miles, or 45 minutes on Eliptical
    Tues - Weight and Resistance training with my trainer
    Weds - Cardio
    Thurs - Weight and Resistance training with my trainer
    Fri - rest day
    Saturday - Cardio and Weight training
    Sun - rest day

    And if you count running around after my 4 year old and 2.5 year old, then I do that all day every day
  • mryak750
    mryak750 Posts: 198 Member
    lean hybrid workout....lift heavy and HIIT 2/3 days a week
    mon--bench 5 sets/4...Incline Dumbell press 5 sets/4...Pull ups 5 sets/4...one arm dumbell rows 5/4.... HIIT for 20 min
    Tue- Barbell press 5/4...Standing Barbell curls 5/4...Close grip bench 5/4...Dead lifts 5/4...
    wed-off
    thur--Dips....Incline bench...5/4..chin ups....seated cable rows 5/4....HIIT 20 min
    Fri--Seated Dumbell press 5/4...Alternating dumbell curls 5/4...Lying Barbell extensions 5/4...Squats 5/4
    Sat----hopefully 20 min of HIIT...20...of slow steady cardio
    Sun---off

    Thats next weeks workout...the following week will change it up/increease the sets lower the reps 6/3
  • rduhlir
    rduhlir Posts: 3,550 Member
    It is shifting next week because I am starting to build my weekly base milage, but it is going to look something like this:

    Monday: 2 mile run, 3 mile walk
    Tuesday: Weight lifting, 1 mile run, 3 mile walk
    Wednesday: Rest Day
    Thursday: Weight lifting + 15 min HIIT, 2 mile run, 3 mile walk
    Friday: Active rest day (3 mile walk)
    Saturday: 3 mile run
    Sunday: Active rest day (3 mile walk)
  • LoraF83
    LoraF83 Posts: 15,694 Member
    I don't have a set day to do everything, as I have to workout as it fits my schedule and my husband's (we have a daughter). But, here's what I do in a typical week:

    Strong Lifts 5x5 - 3 days a week (one rest day in between lifting days)
    Running - 3 days a week, on average (typically 2-4 miles each run, but this will be increasing as I train for a race)
    Yoga - 2 days a week
    Spin Class - 1 day a week
  • Ilovevwgolf
    Ilovevwgolf Posts: 564 Member
    Friday, Saturday, Monday, Wednesday = Dragon Boat Paddling : 1 hour
    Sunday, Tuesday, Thursday = Concept 2 Rowing Machine Strenous : 30 mins - 1.25 hour

    Everyday : Housework :smile:
  • Daysednconfused
    Daysednconfused Posts: 975 Member
    Monday, Wednesday & Friday: Weightlifting (avg 75 minutes) and Cardio - Gazelle glider (minimum 1 hour)
    Monday & Wednesday Evening: Treadmill (45 minutes)
    Tuesday, Thursday, Saturday, Sunday: Gazelle Glider (usually 1.5 - 2.0 hours)

    I tried making Sunday a "rest day", but I rarely succeed.
This discussion has been closed.

Categories