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Starting Insanity Today

kazitykaz
kazitykaz Posts: 87 Member
edited January 19 in Fitness and Exercise
Hello

I'm starting insanity today if anyone wants to start with me.

Here are my fit test results, not sure if they're good or bad.

Switch kicks - 38
Power jacks - 41
Power knees - 80
Power jumps - 22
Globe jumps - 7
Suicide jumps - 15
Push-up jacks - 12
Low plank obliques - 70

Starting weight - 9st 7lb (133 lb).

Replies

  • mizkirsty
    mizkirsty Posts: 21
    I'm very tempted by this ... Currently bidding on a box set - how was it?! X
  • kazitykaz
    kazitykaz Posts: 87 Member
    Too early to say. What I liked is that you can take it at your own pace. If you can push yourself then do it, but if you really need a break you can take one. Each exercise in the fit test was about a minute long with one to two minute rest in between. I used a heart rate monitor and burnt 202 calories in 26 minutes. If you think about all the rests though it was only about 8 minutes of intense exercise. Will let you know how today's workout goes which will be the first proper one :-).
This discussion has been closed.

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