Butt Bible - circuit training or strength training?

swimmermama

I have a people for people who have done the Butt Bible videos. Do you log it as circuit training or strength training? Or maybe something in the middle? I'd love to know what people think!

Thanks!

Cr01502

I think all porno videos should be logged as callisthenics.

swimmermama

I think all porno videos should be logged as callisthenics.

Ha! I just snorted coffee out my nose. Oooowwwwww.

Factory_Reset

I think all porno videos should be logged as callisthenics.

Gosh, I always log them as yoga or high impact aerobics.

Thanks for the suggestion.

iulia_maddie

I think all porno videos should be logged as callisthenics.

Even when you just watch them? And how am I supposed to eat ALL those calories back?

swimmermama

*sigh* I guess this thread is a lost cause now, huh?

Cr01502

*sigh* I guess this thread is a lost cause now, huh?

I've never seen the video so hopefully someone more knowledgeable will come along shortly but if your doing body weight exercises while keeping your heart rate up I would say it's circuit training.

If you're just doing reps and sets with enough rest in between to get your heart rate down I would log it as strength training.

Cr01502

I think all porno videos should be logged as callisthenics.

Even when you just watch them? And how am I supposed to eat ALL those calories back?

I usually have a carb based snack during my workout otherwise it just gets too rigorous and I deplete my glycogen stores.

swimmermama

Bump

Tricep_A_Tops

I would log it under cardio or circuit training. ( depending on what type of circuit training) Stregth training is when you are you using more resistance than just your body weight.

swimmermama

What do other people think?

aeverton

do you wear an hrm? I make it my own exercise under cardio- log time and cals burned.

I only did the 3 lower level workouts.

Angie