April 2013 Move You *kitten* Challenge
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Happy Friday!
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Spring is slow to arrive ... Soon it will be time to get outside for longer rides and runs, so I've increased my goal for April -
April 1st: 17 miles (*Spin Class*)
April 3rd: 17 miles (*Spin Class*)
April 5th: 17 miles (*Spin Class*)
April 7th: 4 miles (*Running*)
April 8th: 17 miles (*Spin Class*)
April 10th: 3.5 miles (*Running*)
April 12th: 17 miles (*Spin Class*)
Total (so far): 92.5 miles
*Goal for April: 175 miles0 -
Apr 10 & 11 - 7 miles for a total of 31.....0
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4/11 4.9
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as of Friday the 12th 89 miles0
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4-1 Treadmill Run/walk intervals 2 + Spin 10 + Add'l treadmill run/walk intervals 1
4-2 (yardwork)
4-3 rest
4-4 Bike 5.7
4-5 Bike 5.7
4-6 Run/walk intervals 3 + bike 22.6
4-7 (walk)
4-8 (unintended rest)
4-9 Run/walk intervals 6
4-10 Stationary Bike 10
4-11 Treadmill run/walk intervals 2, Spin 20, Treadmill jog 1
4-12 (weights)
Total 89.00 -
2.2 miles at lunch....
36.86/55 complete0 -
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Better late then never - going for 750 again this month
01-04: 17.05 miles (bike)
01-04: 5.37 miles (hill hike)
02-04: 5.77 miles (hill hike)
03-04: 15.16 miles (bike)
03-04: 7.19 miles (hill hike)
04-04: 10.52 miles (hill hike)
05-04: 6.66 miles (hill hike)
06-04: 15.16 miles (bike)
06-04: 26.87 miles (bike)
07-04: 12.10 miles (bike)
08-04: 37.53 miles (bike)
09-04: 34.43 miles (bike)
10-04: 34.88 miles (bike)
11-04; 41.05 miles (bike)
12-04: 43.07 miles (bike)
April miles: 313.20
YTD miles: 31680 -
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April 12
4.09 miles0 -
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Getting back in the Game!!0
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