Baked Apple
Skinnier_Me
Posts: 341 Member
A terrific single-serving desert, perfect when you are craving something sweet.
1 apple
1 package sugar-free cherry gelatin
1/2 tsp cinnamon
1 tbsp lite whipped topping
1 tbsp chopped walnuts
Take on package of gelatin, make as directed.
Add cinnamon. P
eel and core an apple, add to gelatin mixture and cook on stovetop low-medium heat for 15 minutes.
Turn apple over and cook additional 10 minutes.
Remove from heat.
Remove apple from mixture place in bowl.
Add cool whip, walnuts and enjoy warm or cold.
Number of Servings: 1
Nutrition Facts
Baked Apple
Serving Size: 1 serving
Amount Per Serving
Calories 194.0
Total Fat 5.2 g
Saturated Fat 0.4 g
Polyunsaturated Fat 2.9 g
Monounsaturated Fat 1.2 g
Cholesterol 0.0 mg
Sodium 57.8 mg
Potassium 211.4 mg
Total Carbohydrate 23.8 g
Dietary Fiber 5.5 g
Sugars 2.1 g
Protein 3.6 g
Vitamin A 1.7 %
Vitamin B-12 0.0 %
Vitamin B-6 5.9 %
Vitamin C 14.4 %
Vitamin D 0.0 %
Vitamin E 3.2 %
Calcium 4.3 %
Copper 8.4 %
Folate 1.8 %
Iron 7.8 %
Magnesium 6.0 %
Manganese 37.5 %
Niacin 0.9 %
Pantothenic Acid 2.1 %
Phosphorus 8.5 %
Riboflavin 1.9 %
Selenium 2.5 %
Thiamin 2.0 %
Zinc 2.4 %
1 apple
1 package sugar-free cherry gelatin
1/2 tsp cinnamon
1 tbsp lite whipped topping
1 tbsp chopped walnuts
Take on package of gelatin, make as directed.
Add cinnamon. P
eel and core an apple, add to gelatin mixture and cook on stovetop low-medium heat for 15 minutes.
Turn apple over and cook additional 10 minutes.
Remove from heat.
Remove apple from mixture place in bowl.
Add cool whip, walnuts and enjoy warm or cold.
Number of Servings: 1
Nutrition Facts
Baked Apple
Serving Size: 1 serving
Amount Per Serving
Calories 194.0
Total Fat 5.2 g
Saturated Fat 0.4 g
Polyunsaturated Fat 2.9 g
Monounsaturated Fat 1.2 g
Cholesterol 0.0 mg
Sodium 57.8 mg
Potassium 211.4 mg
Total Carbohydrate 23.8 g
Dietary Fiber 5.5 g
Sugars 2.1 g
Protein 3.6 g
Vitamin A 1.7 %
Vitamin B-12 0.0 %
Vitamin B-6 5.9 %
Vitamin C 14.4 %
Vitamin D 0.0 %
Vitamin E 3.2 %
Calcium 4.3 %
Copper 8.4 %
Folate 1.8 %
Iron 7.8 %
Magnesium 6.0 %
Manganese 37.5 %
Niacin 0.9 %
Pantothenic Acid 2.1 %
Phosphorus 8.5 %
Riboflavin 1.9 %
Selenium 2.5 %
Thiamin 2.0 %
Zinc 2.4 %
0
Replies
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A terrific single-serving desert, perfect when you are craving something sweet.
1 apple
1 package sugar-free cherry gelatin
1/2 tsp cinnamon
1 tbsp lite whipped topping
1 tbsp chopped walnuts
Take on package of gelatin, make as directed.
Add cinnamon. P
eel and core an apple, add to gelatin mixture and cook on stovetop low-medium heat for 15 minutes.
Turn apple over and cook additional 10 minutes.
Remove from heat.
Remove apple from mixture place in bowl.
Add cool whip, walnuts and enjoy warm or cold.
Number of Servings: 1
Nutrition Facts
Baked Apple
Serving Size: 1 serving
Amount Per Serving
Calories 194.0
Total Fat 5.2 g
Saturated Fat 0.4 g
Polyunsaturated Fat 2.9 g
Monounsaturated Fat 1.2 g
Cholesterol 0.0 mg
Sodium 57.8 mg
Potassium 211.4 mg
Total Carbohydrate 23.8 g
Dietary Fiber 5.5 g
Sugars 2.1 g
Protein 3.6 g
Vitamin A 1.7 %
Vitamin B-12 0.0 %
Vitamin B-6 5.9 %
Vitamin C 14.4 %
Vitamin D 0.0 %
Vitamin E 3.2 %
Calcium 4.3 %
Copper 8.4 %
Folate 1.8 %
Iron 7.8 %
Magnesium 6.0 %
Manganese 37.5 %
Niacin 0.9 %
Pantothenic Acid 2.1 %
Phosphorus 8.5 %
Riboflavin 1.9 %
Selenium 2.5 %
Thiamin 2.0 %
Zinc 2.4 %0 -
:flowerforyou:0
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