Baked Apple

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Skinnier_Me
Skinnier_Me Posts: 341 Member
A terrific single-serving desert, perfect when you are craving something sweet.

1 apple
1 package sugar-free cherry gelatin
1/2 tsp cinnamon
1 tbsp lite whipped topping
1 tbsp chopped walnuts

Take on package of gelatin, make as directed.
Add cinnamon. P
eel and core an apple, add to gelatin mixture and cook on stovetop low-medium heat for 15 minutes.
Turn apple over and cook additional 10 minutes.
Remove from heat.
Remove apple from mixture place in bowl.
Add cool whip, walnuts and enjoy warm or cold.

Number of Servings: 1

Nutrition Facts

Baked Apple

Serving Size: 1 serving



Amount Per Serving


Calories 194.0

Total Fat 5.2 g

Saturated Fat 0.4 g

Polyunsaturated Fat 2.9 g

Monounsaturated Fat 1.2 g

Cholesterol 0.0 mg

Sodium 57.8 mg

Potassium 211.4 mg

Total Carbohydrate 23.8 g

Dietary Fiber 5.5 g

Sugars 2.1 g

Protein 3.6 g


Vitamin A 1.7 %

Vitamin B-12 0.0 %

Vitamin B-6 5.9 %

Vitamin C 14.4 %

Vitamin D 0.0 %

Vitamin E 3.2 %

Calcium 4.3 %

Copper 8.4 %

Folate 1.8 %

Iron 7.8 %

Magnesium 6.0 %

Manganese 37.5 %

Niacin 0.9 %

Pantothenic Acid 2.1 %

Phosphorus 8.5 %

Riboflavin 1.9 %

Selenium 2.5 %

Thiamin 2.0 %

Zinc 2.4 %

Replies

  • Skinnier_Me
    Skinnier_Me Posts: 341 Member
    Options
    A terrific single-serving desert, perfect when you are craving something sweet.

    1 apple
    1 package sugar-free cherry gelatin
    1/2 tsp cinnamon
    1 tbsp lite whipped topping
    1 tbsp chopped walnuts

    Take on package of gelatin, make as directed.
    Add cinnamon. P
    eel and core an apple, add to gelatin mixture and cook on stovetop low-medium heat for 15 minutes.
    Turn apple over and cook additional 10 minutes.
    Remove from heat.
    Remove apple from mixture place in bowl.
    Add cool whip, walnuts and enjoy warm or cold.

    Number of Servings: 1

    Nutrition Facts

    Baked Apple

    Serving Size: 1 serving



    Amount Per Serving


    Calories 194.0

    Total Fat 5.2 g

    Saturated Fat 0.4 g

    Polyunsaturated Fat 2.9 g

    Monounsaturated Fat 1.2 g

    Cholesterol 0.0 mg

    Sodium 57.8 mg

    Potassium 211.4 mg

    Total Carbohydrate 23.8 g

    Dietary Fiber 5.5 g

    Sugars 2.1 g

    Protein 3.6 g


    Vitamin A 1.7 %

    Vitamin B-12 0.0 %

    Vitamin B-6 5.9 %

    Vitamin C 14.4 %

    Vitamin D 0.0 %

    Vitamin E 3.2 %

    Calcium 4.3 %

    Copper 8.4 %

    Folate 1.8 %

    Iron 7.8 %

    Magnesium 6.0 %

    Manganese 37.5 %

    Niacin 0.9 %

    Pantothenic Acid 2.1 %

    Phosphorus 8.5 %

    Riboflavin 1.9 %

    Selenium 2.5 %

    Thiamin 2.0 %

    Zinc 2.4 %
  • JasiBella
    JasiBella Posts: 1,168
    Options
    :flowerforyou: