the calouries you used to eat before mfp

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  • gspea
    gspea Posts: 412 Member
    When my dietician said for me to maintain the weight I was at 16mos ago - I was eating 5000 - 7000 calories a day. I poo'd - poo'd that Idea. Then I started using MFP and maintaining a 1200 cal day. For fun added up what I would have had before. Damn she was right. I was so astounded!!! I still get to eat what I want - just have to account for it in the diary. And so far it has been successful...

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