Daily Check In - 5/2/10

goldk

Did you stay within your nutritional goals? No - I don't think so

Did I reach yesterday's personal goal? Didn't set any

What did I do yesterday that I am proud of? Enjoyed my Sat :bigsmile:

What would I have done differently? Gone for a walk

What is today's personal goals? Stay within my calories and go for a walk

exercise weekly progress (Sun-Sat) - 0/7 days of exercise

I need to get back on track this week!!!!! :bigsmile:

Jb27

Did you stay within your nutritional goals? For the most part

Did I reach yesterday's personal goal? Yes, and lost another lb

What did I do yesterday that I am proud of? Got up early for my workout and enjoyed the rest of my day

What would I have done differently? it was a pretty good day

What is today's personal goals? Get a good workout in this morning and a long walk this afternoon so i can take my aunt to dinner and eat what i want ( steak!)

exercise weekly progress (Sun-Sat) - 7/7 days of exercise woot woot

Stay on track this week and maybe take a rest day on tuesday but still stay active.

cdavis1126

Did you stay within your nutritional goals? absolutely

Did I reach yesterday's personal goal? absolutely

What did I do yesterday that I am proud of? did all my strength training and cardio

What would I have done differently? i could have gone back out last night to do more cardio

What is today's personal goals? Already got my cardio in today and will control my eating at a cookout today

exercise weekly progress (Sun-Sat) - 7/7 days of exercise!!!

Continue to stick to my food plan and see great results on Wednesday's weigh in!!

amtrust

Did you stay within your nutritional goals? Nope, not at all

Did I reach yesterday's personal goal? Nope

What did I do yesterday that I am proud of? Enjoyed my Saturday....crawfish festival with friends

What would I have done differently? skipped the desserts...felt blah afterwards

What is today's personal goals? Clean my house from top to bottom (that should burn some cals) and stay within calorie goals and drink lots of water and green tea

exercise weekly progress (Sun-Sat) - 0/7 days of exercise....gotta get back on track.

AdrienneLich

Did you stay within your nutritional goals? yes

Did I reach yesterday's personal goal? yes

What did I do yesterday that I am proud of? walked

What would I have done differently? done a workout

What are today's personal goals? Stay within my calories and exercise

exercise weekly progress (Sun-Sat) - 1/7 days of exercise

goldk

Did you stay within your nutritional goals? Yes

Did I reach yesterday's personal goal? No - didn't walk but worked in the garden

What did I do yesterday that I am proud of? yardwork and stayed under my calories

What would I have done differently? Gone for a walk

What is today's personal goals? Stay within my calories and go to the Y

exercise weekly progress (Sun-Sat) - 0/7 days of exercise

Hoosiermomma

Did you stay within your nutritional goals? Not sure.

Did I reach yesterday's personal goal? Relaxed after returning from Guatemala

What did I do yesterday that I am proud of? Taught my Sunday School class after returning after midnight.

What would I have done differently? Gone for a walk

What is today's personal goals? Get back to logging and exercise

Exercise weekly progress (Sun-Sat) - 0/7 days of exercise

Monday weigh-in Down 2 lbs. after eating everything offered from the Orphanage kitchen and working my butt off (literally) in their garden and climbing the hills at 5,000 foot elevation. Definitely: can see the lifestyle difference!. :happy:

lstpaul

Did you stay within your nutritional goals? no

Did I reach yesterday's personal goal? no

What did I do yesterday that I am proud of? mowed the lawn

What would I have done differently? eaten less at dinner

What are today's personal goals? Stay within my calories and already did an hour of step

exercise weekly progress (Sun-Sat) - 2/7 days of exercise

goldk

Did you stay within your nutritional goals? Yes

Did I reach yesterday's personal goal? Yes

What did I do yesterday that I am proud of? Elliptical - 60 minutes

What would I have done differently? nothing

What is today's personal goals? Stay within my calories and go for a walk

exercise weekly progress (Sun-Sat) - 1/7 days of exercise

I need to get back on track this week!!!!!

Hoosiermomma

Did you stay within your nutritional goals? Didn't finish tracking but most likely went over :embarassed:

Did I reach yesterday's personal goal? Got a start but again :frown: didn't finish

What did I do yesterday that I am proud of? Put my Guatemala pictures on the computer

What would I have done differently? Made time for the exercise

What is today's personal goals? log, exercise and clean this house!

Exercise weekly progress (Sun-Sat) - 1/7 days of exercise (elliptical today!)

goldk

Did you stay within your nutritional goals? Yes

Did I reach yesterday's personal goal? Yes

What did I do yesterday that I am proud of? Went for an awesome walk AND bought a car :drinker:

What would I have done differently? nothing

What is today's personal goals? Stay within my calories and go for a walk

exercise weekly progress (Sun-Sat) - 2/7 days of exercise

goldk

Did you stay within your nutritional goals? absolutely

Did I reach yesterday's personal goal? absolutely

What did I do yesterday that I am proud of? did all my strength training and cardio

What would I have done differently? i could have gone back out last night to do more cardio

What is today's personal goals? Already got my cardio in today and will control my eating at a cookout today

exercise weekly progress (Sun-Sat) - 7/7 days of exercise!!!

Continue to stick to my food plan and see great results on Wednesday's weigh in!!

69lbs... That is awesome!!!

Hoosiermomma

Did you stay within your nutritional goals? Shoot 20 calories over! I wouldn't have had that glass of wine if i knew!:grumble:

Did I reach yesterday's personal goal? Yep!

What did I do yesterday that I am proud of? Started out on the elliptical

What would I have done differently? kept better track of the calories

What is today's personal goals? log, exercise and clean this house! (again) :happy:

Exercise weekly progress (Sun-Sat) - 1/7 days of exercise

lstpaul

Did you stay within your nutritional goals? yes ... but I ate almost all my exercise calories

Did I reach yesterday's personal goal? yes

What did I do yesterday that I am proud of? step class, packed lunch and snacks and didn't stray too far

What would I have done differently? didn't need the butter and cheese with dinner

What is today's personal goals? stay within my calories and exercise

Exercise weekly progress (Sun-Sat) - 2/7 days of exercise

goldk

Did you stay within your nutritional goals? Yes

Did I reach yesterday's personal goal? Yes

What did I do yesterday that I am proud of? Enjoyed the beautiful day and went for a walk

What would I have done differently? nothing

What is today's personal goals? Stay within my calories and go pick up my new car - :glasses: Oh... yoga tonight!!!!

exercise weekly progress (Sun-Sat) - 3/7 days of exercise

lstpaul

Did you stay within your nutritional goals? Yes

Did I reach yesterday's personal goal? Yes

What did I do yesterday that I am proud of? went to turbo kick with my daughter

What would I have done differently? less food right before bed

What is today's personal goals? Stay within my calories and go for a walk

exercise weekly progress (Sun-Sat) - 3/7 days of exercise

Hoosiermomma

Did you stay within your nutritional goals? not sure how many calories in our local General Tsoa's chicken

Did I reach yesterday's personal goal? Yep!

What did I do yesterday that I am proud of? Got on the elliptical in the evening!

What would I have done differently? scheduled my exercise better

What is today's personal goals? log, exercise and get into Chicago

Exercise weekly progress (Sun-Sat) - 3/5 days of exercise

goldk

http://www.myfitnesspal.com/topics/show/95460-daily-check-in-wk-of-5-9-10