30 day shred or slim in 6?

which would be better for weight lost? I know 30 day shred is good for toning but is it good for loosing weight?
If not, any other suggestions? other than walking

Replies

  • yes hunnis its good for loosing weight. look at the before and after pics on google for some motivation x x
  • There are a lot of good programs for loosing weight. How much weight dobyoubwant to lose? Are you looking for a more cardio based program or strength too?
  • micheabr
    micheabr Posts: 72
    I've found 30DS is better for toning than losing weight but that's just for me, personally.