30 day shred or slim in 6?

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MakingApril
MakingApril Posts: 178
in Fitness and Exercise
which would be better for weight lost? I know 30 day shred is good for toning but is it good for loosing weight?
If not, any other suggestions? other than walking

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  • rubywoo123
    rubywoo123 Posts: 80
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    yes hunnis its good for loosing weight. look at the before and after pics on google for some motivation x x
  • LouiseOverbeck
    LouiseOverbeck Posts: 35
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    There are a lot of good programs for loosing weight. How much weight dobyoubwant to lose? Are you looking for a more cardio based program or strength too?
  • micheabr
    micheabr Posts: 72
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    I've found 30DS is better for toning than losing weight but that's just for me, personally.

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