which foods do you miss the most?
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Nothing. I eat healthy and unhealthy. There's a balance, of course. Eating in moderation, etc etc.0
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I understand what youre all saying but if in one day i ate pizza and icecream (in reasonable portions) that would be the majority of my daily calorie allowance gone...and by the time youve worked off a 500 cal pizza portion youll have been in the gym nearly 2 hours (from my own fitness level and past experience). Id rather just lose the food.
So what do you honestly think if you go over your daily calories once a week, once a month? You're going to gain all the fat back? Darling, read a little, edcate yourself and you'll be able to enjoy all those things (pizza and ice cream!) in moderation without feeling like you have to hit the gym over-time0 -
So what do you honestly think if you go over your daily calories once a week, once a month? You're going to gain all the fat back? Darling, read a little, edcate yourself and you'll be able to enjoy all those things (pizza and ice cream!) in moderation without feeling like you have to hit the gym over-timeedcate yourself
Maybe it's because it's late, or maybe it's because I've eaten a lot of sugar.
But that made me giggle like a maniac. Cheers.0 -
I have not given up anything with 2 exceptions:
1. Sweets like Haribo and wine gums ( would eat a whole bag without blinking previously) one bag of sweets has the same calories as a filling meal but the sweets have zero nutritional value. I eat fruit instead.
2. Chips (UK) French fries (US) I still love them but can't justify the calories.0 -
The chocolate brownie ice cream that I buy for my 27-year-old son beckons me enticingly from the shelf in the freezer, natural peanut butter by the spoonfuls (right out of the jar!) makes me drool as I pass by the pantry. Last night, we had a family meal at my middle daughter's. After the home-made, whole wheat, turkey lazanha and steamed vegetables, she served her homemade buttermilk pie and chocolate cake. I wanted huge servings of each, but limited myself to half a slice of the pie. Sweets have always been my main temptation.0
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I don't miss anything really.
The thought of disgusting greasy fast food makes me want to heave.
A nice cheeseboard maybe? But I'll have one at Christmas.
My current diet is exactly what I want to eat now.0 -
So what do you honestly think if you go over your daily calories once a week, once a month? You're going to gain all the fat back? Darling, read a little, edcate yourself and you'll be able to enjoy all those things (pizza and ice cream!) in moderation without feeling like you have to hit the gym over-timeedcate yourself
Maybe it's because it's late, or maybe it's because I've eaten a lot of sugar.
But that made me giggle like a maniac. Cheers.
EDUUUUCATE. Let me take a wild guess: you had chocolate!!! Don't forget to burn it off in the gym tomorrow0 -
Hi all.
I was wondering which foods you all miss the most in your new healthy life?
And im already assuming someones going to say chocolate
I eat a little chocolate every day. Once a month or so, I eat a lot of chocolate.
Once a month or so, I eat a whole small pizza over 2 meals. with a coke.
Sometimes, I eat ice cream, 300 calories can fit into my day pretty easily if the rest of my day is reasonable. Last month, I ate a whole pint in 2 days, made it all average out by the end of the week and was still at a caloric deficit.
My BIG one though, is a toasted bagel sandwich with a ton of cream cheese, crispy bacon, and a couple of eggs. I'm drooling just thinking about it, but at around 1000 calories, I save that for days when I have been on a long hike. I haven't given it up completely though. I haven't given up anything completely, and I think that's part my success.0 -
I miss Risifrutti and reissumies, but that's because we don't have them in the States. I don't give up stuff I like if it's available--I just fit it into my day's calories and enjoy it.0
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So what do you honestly think if you go over your daily calories once a week, once a month? You're going to gain all the fat back? Darling, read a little, edcate yourself and you'll be able to enjoy all those things (pizza and ice cream!) in moderation without feeling like you have to hit the gym over-timeedcate yourself
I am educated. And i am well aware that OCCASIONAL 'cheat' days will make little difference. I was on about food that you ate REGULARLY that you cant anymore. And i, for one , have had to change my whole diet. because those occasional slip ups were everyday. I dont appreciate being patronised.0 -
Flavored creamer in my coffee (which I now drink black). Didn't realize how bad the creamer was until I realized the nutritional data (30 to 35 calories per serving) was based on one scant tablespoon (and I was using a LOT more than a tablespoon).
Also miss baked potatoes buried in sour cream and butter, but I'm starting to enjoy them with just cottage cheese with a little shopped green onion or chives.0 -
Flavored creamer in my coffee (which I now drink black). Didn't realize how bad the creamer was until I realized the nutritional data (30 to 35 calories per serving) was based on one scant tablespoon (and I was using a LOT more than a tablespoon).
Also miss baked potatoes buried in sour cream and butter, but I'm starting to enjoy them with just cottage cheese with a little shopped green onion or chives.
Just looking at cottage cheese makes me feel sick-im not brave enough to try it! mmmm....jacket and sour cream sounds goooood.0
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