newbie

izzylew

HI!!

my name is Tanya (izzy is a nickname) i'm 5' 3" and i'm at 140lbs i want to be 125 and so far its been really freakin hard! feel free to add me!

mmcgraw2012

That's my weight goal too YOU CAN DO IT!

izzylew

haha thanks! how many calories are you doing a day? and how much do you exercise? cuz I'm eating less than MFP tells me and i feel like i work out ALL the time but not loosing any weight

krhn

Good luck! :bigsmile:

brit_ks_89

haha thanks! how many calories are you doing a day? and how much do you exercise? cuz I'm eating less than MFP tells me and i feel like i work out ALL the time but not loosing any weight

EAT!!!!!!!!!!!!!!!!!!!!!!!!!

EAT!!!!!!!!!
EAT TO LIVE, EAT TO LIVE, EAT TO LOSE WEIGHT!!!!!

EAT YOUR EXERCISE CALORIES BACK!!!!!!


EAT!!!!!!!!!!!

FOOD IS GAS, FOOD IS FUEL, FOOD IS GOOD!

EAT !!!!!

emblu

haha thanks! how many calories are you doing a day? and how much do you exercise? cuz I'm eating less than MFP tells me and i feel like i work out ALL the time but not loosing any weight

EAT!!!!!!!!!!!!!!!!!!!!!!!!!

EAT!!!!!!!!!
EAT TO LIVE, EAT TO LIVE, EAT TO LOSE WEIGHT!!!!!

EAT YOUR EXERCISE CALORIES BACK!!!!!!


EAT!!!!!!!!!!!

FOOD IS GAS, FOOD IS FUEL, FOOD IS GOOD!

EAT !!!!!

I second that! You're body will hold onto every calorie n fat if you don't eat enough, its a primeval starvation thing hun and you'll do more harm than good:sad:

Django1977

haha thanks! how many calories are you doing a day? and how much do you exercise? cuz I'm eating less than MFP tells me and i feel like i work out ALL the time but not loosing any weight

EAT!!!!!!!!!!!!!!!!!!!!!!!!!

EAT!!!!!!!!!
EAT TO LIVE, EAT TO LIVE, EAT TO LOSE WEIGHT!!!!!

EAT YOUR EXERCISE CALORIES BACK!!!!!!


EAT!!!!!!!!!!!

FOOD IS GAS, FOOD IS FUEL, FOOD IS GOOD!

EAT !!!!!

I second that! You're body will hold onto every calorie n fat if you don't eat enough, its a primeval starvation thing hun and you'll do more harm than good:sad:

Hey there... Please don´t go under your Basic Metabolic Rate. go to ---> http://scoobysworkshop.com/calorie-calculator/
and get your stats entered. Please don´t STARVE yourself. You will not only be not healthy, your body will put every calorie into your fatstore. Imho you should read some books about healthy eating habbits and training. Try Tom Venutos "Burn-the-fat-feed-the-muscle".

Cheers

Django

izzylew

lol thanks guys