losing fat on butt and thighs

infinitydirection

i need some tips to lose the fat on my thigh and butt... if someone could inbox me or post some tips here i would be very grateful xx

Bubblevixen

Squats and lunges! super effective on stubborn fat in that area. I have the same problem...all my extra weight is on my bum and thighs. But its slowly blasting away with the programme im following atm...but that really does entail a ton of squats and lunges

ThreeKeys_

Surely you can't target weight loss to a specific area?

I mean sure, you can work on particular muscle groups which would improve the look of that area but you can't shed weight directly from a particular area.

krhn

Yeah you can shape the area much better by working out but if your looking to reduce the actual size/fat then you have to lose weight/fat in general and let your body choose which bits to off first - for your sake, you better hope its butt and thighs

But to spoil the hope, most people lose fat from the whole body in tiny increments. :sad:

markdavy1982

Unfortunately you cant spot reduce, the best we can all do is tone or build muscle and reduce overall bodyfat to change our shapes and body composition.

ketchuplover

Have an appetizing April y'all

Velum_cado

Cardio is your friend!

casy84

I have the same problem. I even got to be a bit underweight and the thighs are still here. Of course they are way smaller, but they still have lots of fat on them. Now I'm doing my best to learn to love them because I'm not willing to make myself sick for model leggs.

CarlaChalk78

I've been doing a 6 week squat program on my smart phone (week 2 atm) and lost an inch and a half per thigh! Happy days Also makes the cellulite look better

skinnyme444

I'm the exact same! I can lose weight on my hips, arms, etc but my legs stay huge and wobbly and I do squats but nothing works - add me if you have success stories! :-)

Lupercalia

No such thing as spot reducing, sorry. You need to lose fat in general to make the fat on any part of your body go away. You do that by eating at a reasonable caloric deficit and preserving as much lean muscle as possible by incorporating strength training into your exercise plans.

dawniemay12

Brazilian butt work outs are perfect for that area and if you keep up with it you will see results fast.

sarafil

As others have said, you can't spot reduce. Your body is in control of where you lose fat. Definitely do exercises such as squats and lunges to help strengthen your muscles in those areas, but overall you can't "make" your body lose fat in a certain area. But if you eat at a deficit (one that is healthy), eat cleanly, and exercise, it will happen.

infinitydirection

thankyou so much everyone

yes- i have lose weight and am almost underweight- and i still have massive thighs that just merge into my butt
not the best for summer

please message me/ link any websites/ideas for workouts

thankyou all xx

krhn

thankyou so much everyone

yes- i have lose weight and am almost underweight- and i still have massive thighs that just merge into my butt
not the best for summer

please message me/ link any websites/ideas for workouts

thankyou all xx

If you are conscious of size on a particular area, you could just bulk up the rest of the body to make those areas less exposed

1223345

Can't spot reduce unless you get liposuction. Just work on toning your body. It will all come together. Personally, I have most of my body fat on my butt and thighs as well, yet, I would rather not lose too much of my badonkadonk. I kind of enjoy it!

aaronlawrenc

theres only one way to lose butt fat


this