Lasagne

ChristineDiet

For Sophie (and anyone else interested!)

Ingredients Calories Carbs Fat Protein Sat Fat Sugar
Onions - Raw, 3 small 88 21 0 2 0 9
Aldi - Baby Leaf Spinach, 2 container (200 gs ea.) 100 6 3 11 0 0
Peppers - Sweet, red, raw, 2 large (2-1/4 per lb, approx 3-3/4" long, 3" dia) 85 20 1 3 0 14
Peppers - Sweet, yellow, raw, 2 pepper, large (3-3/4" long, 3" dia) 100 24 1 4 0 0
Peppers - Sweet, green, raw, 1 large (2-1/4 per lb, approx 3-3/4" long, 3" dia) 33 8 0 1 0 4
Tesco - Tomato Passata - Italian Sieved , 2 container (500 gs ea.) 320 64 2 11 0 60
Spices - Pepper, black, 1 tbsp 16 4 0 1 0 0
Spice - Smoked Paprika, 1 tsp (2g) 6 1 0 0 0 0
Compal - Tomato Puree , 0.5 container (160 gs ea.) 36 6 0 2 0 6
Tesco Healthy Eating - Half Fat Mature Grated Cheese, 1 container (250 gs ea.) 708 3 35 86 23 0
Tesco Value - British Beef Mince, 750 g 2,175 0 185 128 78 0
Tesco - Chestnut Mushrooms, 1 container (2.5 serving (100g) ea.) 40 1 1 5 0 1
Tesco Value - Tinned Tomatoes, 2 container (400 gs ea.) 136 24 1 8 0 22
Tesco - Salad Tomato (80g), 240 g 48 7 1 2 0 7
Tesco - White Lasagne Pasta Sauce , 2 container (428 g (1/4 of a jar) ea.) 920 46 71 19 25 1
Tesco Everyday Value - Pasta Sheet, 500 g 1,775 365 7 0 1 12
Maggi - Cube, 2 cube (4gr) 10 2 0 2 0 2
Bisto - Bisto Gravy Granules - Beef - Reduced Salt, 48 gram 200 0 0 0 0 0
Add Ingredient
Total: 6796 602 308 285 127 138
283 cals per portion, I cut it into 24 squares.

Basically I blanch the spinach and split it into 2 rectangle dishes.
I then dry fry the mince, adding the rest of the ingredients (minus lasagne sheets, white sauce, cheese, fresh tomatoes).
Once the mince (bologna se) mixture is cooked I then put a layer of mince on top of the spinach, then pasta sheet, then white sauce, then mince, pasta sheet, white sauce, mince, pasta sheet, white sauce, grated cheese and then cut the fresh tomatoes into thin slices and place on top (I use the tomatoes as a portioning tool).

Enjoy with a nice green leaf salad, tomatoes and cucumber.

Bon appetito!

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