Try this Super Juice

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John31TL
John31TL Posts: 140 Member
Heres a recipe which im starting to have daily, you need a juicer and a blender, basically juice everything apart from the powder and avacado, then once juiced, pour into a blender with the powders and avocado and blend with the ice, i then pour through a seive, so its a totally smooth drink. Its yummy, check my pics to see the juice.

Roughly 216 calories, packed full of vitimains and minerals, a real Super Juice

Organic wheat grass shot
Spirulina powder (1 teaspoon)
3 oranges
2 Golden delicious apples
Un-waxed lime (1/2)
Avocado (1/2)
Raw spinach (1 handful)
Kale (Handful)
Cucumber (1/3)
Celery (1/2 stick)
Broccoli stem (5 cm)
Ice cubes (Handful)

Replies

  • coliema
    coliema Posts: 7,646 Member
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    Sounds delicious.

    I really need to get a juicer.
  • John31TL
    John31TL Posts: 140 Member
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    If you do, its worth investing in a good one simply because they extract a lot more juice so work out more economical in the long run. If you are thinking of getting one, ill suggest a few. God I need to get a life lol.
  • John31TL
    John31TL Posts: 140 Member
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    On a serious note, juicing ia a great way of getting essential goodness in your system.
  • coliema
    coliema Posts: 7,646 Member
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    If you do, its worth investing in a good one simply because they extract a lot more juice so work out more economical in the long run. If you are thinking of getting one, ill suggest a few. God I need to get a life lol.
    Yes, please do suggest a few...so when I go pick one out, it looks like I know what I'm doing :) Hahah
  • John31TL
    John31TL Posts: 140 Member
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    haha, yes a little knowledge is good lol, check this link out, it'll tell you all you need to know, also check out the video on the home page. Hope this helps.

    http://www.juicemaster.com/shop.html
  • coliema
    coliema Posts: 7,646 Member
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    Thank you! :)
  • John31TL
    John31TL Posts: 140 Member
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    Youre welcome, let me know what you think.