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Core and legs exercises

Tank_Girl
Tank_Girl Posts: 372 Member
edited January 19 in Fitness and Exercise
Trapped a nerve in my shoulder last night, it feels a lot better than it did but im itching to do some exercise after the weekend
Can anyone recommend some easy exercise that doesnt place too much strain on my shoulder and arm
So far ive been doing squats and im thinking of going for a cycle

Replies

  • ChrisLindsay9
    ChrisLindsay9 Posts: 837 Member
    Here's a nice resource that you may find helpful.

    http://www.bodybuilding.com/exercises/

    You can select the muscle groups that you want to train, filter by equipment available, and see videos/pictures of particular exercises.

    Hope your shoulder gets to feeling better, speedy recovery to you!
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