Almonds

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KimAGrant
KimAGrant Posts: 5 Member
in Health and Weight Loss
Do anyone use almonds as a snack?

Replies

  • JesterMFP
    JesterMFP Posts: 3,596 Member
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    I eat them as a snack.
  • Phrick
    Phrick Posts: 2,765 Member
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    I do. Love 'em. Roasted & Unsalted or Raw.
  • dogo187
    dogo187 Posts: 376
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    yep...almonds and almond butter...
  • StephanosICB
    StephanosICB Posts: 2 Member
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    Raw. They are amazing. I'm mediterranean and almonds have been part of our nutrition for centuries. Always in moderation of course :)
  • Bianca42
    Bianca42 Posts: 310 Member
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    Never...but only because I'm allergic to them. :)

    I have read that they are awesome post workout...along with cherries. The article said that one of them reduced soreness and the other increases muscle rebuilding...I just can't remember which is which. (The article said to eat them together post-workout.)
  • cynthiadmail
    cynthiadmail Posts: 90 Member
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    Love em raw ,toasted , love em for almond butter and the son just grounded them up and rolled turkey balls in them for a extra crunch.
  • sarcosis1
    sarcosis1 Posts: 42
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    I love nuts as a snack but they're unfortunately so high in calories. But they do fill you up, they're full of nutrients and healthy fats. :-)

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