6 Week Boot Camp from home - free YouTube

Southern_Cross_Girl

Hi,

Am going to start a 6 week Boot Camp tomorrow & thought I'd stick it on here in case there's anyone else who's keen?

The site is:

http://www.efit30.com.au/6-week-boot-camp-train-like-an-olympian-efit30/

It then links up with YouTube for each training day with a workout.

Cheers!

Honeybah

Thank you!

vegan4lyfe2012

Thanks and good luck to you!

rahlpn

Bumping for later. I may want to try this once I'm done with 30 day shred.

GangreneHeart

This sounds fun. I might be in.

Casilibre

Bump. I might want to do this after 30 DS. Thanks!

Southern_Cross_Girl

Cool I'll keep you all posted on how I do and if it's worth doing!

jimmyalice1984

Bump and thank you :happy:

Jul685

This seems awesome! I'm gonna bump for later after 30 Day Shred possibly.

bcl003

That sounds cool, bumping to check it out!

kbugsmeemaw

bump and thanks

Tamz2013

bump this to look at later.....thank you

Southern_Cross_Girl

Just an update on this:

I've finished!!! Managed to do the 6 weeks but it took about 7, life got in the way a few times but I kept at it.

Now I've done all the sessions i can definitely recommend it if you're looking for something that's a consistent workout every day but not going to kill you. I've definitely built up some muscle and dropped some fat, probably because I watched what I ate too (most of the time).

It's not hard-core so if you're super fit this will bore you. It's more if you're getting back into exercise with a bit of fitness under your belt.

Considering it's free i really liked it. There's a few things it could improve on such as a bit more muscle group variety between days and building up intensity more over the weeks, but overall I think it was worth it

justjenny

Sounds good....I'll have to give it a try. Thanks!

foleyshirley

Bump