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What's Your Favorite Tabata Combo?

AlliecoreXX
AlliecoreXX Posts: 78 Member
edited January 19 in Fitness and Exercise
I'm going to be leading Tabata classes at my gym soon and I'm shamelessly looking for ideas for a good variety of exercise combos. I want to hear your favorites!

Replies

  • JenMc14
    JenMc14 Posts: 2,389 Member
    So this is basically an interval class, done "Tabata Style"? (20 seconds on, 10 seconds off.) I've taken a class like that before and some of the things we did were:

    kettle bell swings
    squats with a press up
    pull ups
    medice ball throws against the wall
    crunches
    sit-ups
    mountain climbers
    jumping jacks
    sprints
    burpees
    steps
    Russian twists
    Planks
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