How do you get your protein?

JGainingHealth

For an extra boost, I like mixing in a little protein powder in my greek yogurt. I eat a lot of yogurt, chicken, turkey, sometimes cheese... another interesting source of protein is nutritional yeast. One 12g serving has 45 calories, 6 grams of protein and 3 grams of fiber. I like to put it in my salads, on top of vegetables, or mixed in with quinoa.