Intermittent Fasting (IF)?? Your Experience?

grantdumas7

I tried it and it wasn't for me. I lost fat and water weight on it but my performance in the gym suffered. I lift first thing in the morning and I would take a non-calorie pre-workout along with some BCAAs. I gave IF time but I noticed I was weaker. My squat dropped about 30 LBS. If fatloss is you main goal then IF may be for you. But if your goal is muscle gain then I wouldn't do IF.