any 30 day shredders
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Sweet_Gurl_Next_Door
Posts: 735 Member
i just started level 1 today. I defintely have to build up to it. I did do a few minuets. one of my goals is to step up the work outs to get away from being lightly active/ sedentary. would love to talk to 30 day shredders.
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Search for 30 day shred april 2913 group!0
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Or the year 2013 might be helpful too haha0
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A bunch of us just finished doing it in March. It is a good program and you will see your stamina improve greatly throughout Level 1 if you put in the work! Good Luck!0
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I'm on level 3 day 5 so I'm almost done! It is not easy, but it's a great workout and has given me some great results. I sweat buckets, I'm out of breath. I did it last year but did 30 whole days of level one, lol, I lost about 5 lbs. This time I did 10 days of level one then 2 (took one "rest" day a week where I did something else like walking, biking, dancing) and I'm halfway done with level 3. Each level presents new challenges and the modified moves have gotten me through a lot. Don't give up! Push yourself, that's the only way you will get it done. If you feel out of breath during cardio, march in place for no more than 5 seconds and get back into it, keep going. If you can't make i all the way through a move try the modified version and if you can't do that then rest for a few beats and KEEP GOING! Good luck!
So far I've lost 8 lbs, hoping for a couple more in the next few days. I weigh 210 lbs, so if I can do it, anyone can.0 -
Starting today and going through april!0
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I started today as well. It was a great workout that totally kicked my butt!0
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I'm on Level 3, today will be my 3rd day.0
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I started level 2 today and cursed Jillian out the whole time, but I did it. I weigh 245ish and I can do it, so you can do it too! I know you can!0
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I did 6 minuets my first day. will try again tomorrow. theres not saying I can keep doing level 1 till I get used to it then move to level 2 right? for me to do 6 minuets never doing it before is pretty good for a first timer0
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Started this morning! Level one is a fun little workout!
Looking forward to seeing some changes in the gawdawful measurements I took last night! :frown:0 -
My hubby and I are starting tonight. I'm hoping to make it through the whole thing this time!0
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I have just ordered myself the 30 day shred after seeing some of the amazing results people have had on here. Hope I can stick it out, I'm really quite unfit so I think it will be incredibly hard work.0
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I just finished my first time doing it.! Wow, it kicks your *kitten*, but I feel I could run a marathon right now!!!! Haha. Would love to add some new friends to go through our 30DS journey together! Feel free to friend me & message me! :-)0
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I have just ordered myself the 30 day shred after seeing some of the amazing results people have had on here. Hope I can stick it out, I'm really quite unfit so I think it will be incredibly hard work.
Someone else sent me this link...if you want to do the 30DS, starting today & wait for it to come in, you can watch it here on youtube for free!https://www.youtube.com/watch?v=KR7BK7jpu3M
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Level 1 day 2!! I'm super sore but I made it through the whole thing start to finish!0
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I've completed it and learned to love it over time
You'll be amazed how fast you progress with it.
I'm doing month 2 of Insanity these days and oooooh how I miss Jillian so bad right now.0 -
I did 6 minuets my first day. will try again tomorrow. theres not saying I can keep doing level 1 till I get used to it then move to level 2 right? for me to do 6 minuets never doing it before is pretty good for a first timer
Luv 30DS.
The concept is to do Level 1 for 10 days, Level 2 for 10 days, Level 3 for 10 days. Even if the days aren't consecutive, you still do each level 10 time before moving on.
Your strenght & endurance will increase-- Participate in the entire work-out for that day, but rest during the work-out as you need to-- but PUSH YOURSELF. It gets better.0 -
I just ordered the dvd, I don't have a mat or weights though so I hope it will still work for me0
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I am currently on level 3 day 5! stick with it.. When i first started day 1 i couldnt even do 1 girly push up without falling on my face! now i can do regular pushups! Dont give up!!! I plan on redoing it but adding heavier weights and not doing any of the modified versions! good luck!!!0
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thanks I will try to do the whole time tommorrow on the work out. just keep trying with it.0
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