Shakeology 3 day cleanse

ycastillo

The Shake Cleanse is meant to jump start you in your fitness, break a plateau or shed a few pounds fast & effectively in a healthy way. IT WORKS!

The basics are as follows

3 SHAKEOLOGY Shakes a day
2 Cups of Green Tea a Day
1 piece of fruit a day
! salad for dinner
Only white grilled protein in salad

NO:
DAIRY, or EXTRA SUGARS

Only Low Fat Dressings.

You can put your 2 snacks before/after any of the MAJOR MEALS-Breakfast Lunch & Dinner

The fruit was optional, and I actually discouraged it some of you will need the calories where others would not. Power workout participants(Super Conditioned- not the weight challenged) are recommended the greater calories.
*** For maximum results NO additives.

I also said NO DIARY products at all for maximum results, no almond soy or rice milk,

Dinner salad was only WHITE GRILLED PROTEIN. Poultry or fish.


REPEAT all 3 Days

1 cup of green tea
I used Triple Leaf Detox Tea

BREAKFASTt:
Shakeology 140 calories
1 scoop
½ cup of fruit (60-90 calories)-optional
add ice
8-10 oz of water


SNACK (85 calories)
1 piece of fruit
- Apple, pear, orange, banana mango, etc


LUNCH::
Shakeology (140 calories)
1 scoop
Add ice
10 oz of water

1 cup of green tea
I used Triple Leaf Detox Tea

SNACK:
(either snack here or after dinner one or the other)
Shakeology (140 calories)
1 scoop
Add ice
8-10 oz of water


DINNER:
Salad Grilled white fish or poultry (340 calories)


SNACK:
(either snack here or after dinner one or the other)
Shakeology (140 calories)
1 scoop
Add ice
8-10 oz of water

Shakeology can help you: LOSE WEIGHT, Feel Energized, Improve Digestion and Regularity, and Lower Your Cholesterol! A meal replacement that has it all, packed with over 70 vital nutrients and vitamins that will keep your energy charged and immune system strong! Its a WIN/WIN you got nothing to lose but the weight!
You can learn more about Shakeology and order from my website:
http://myshakeology.com/yosie0721
I am an Independent Beachbody Coach