heavy lifting; how long till i see scale go down?

QueenofComeBacks

i been lifting heavy for 6 weeks and yes the scale went up 4lbs but i have lost inches which makes me happy! i just wondering how long does it take before i see the numbers on scale go down? not that it really matters end weight as long im in healthier fat % which im not right now im in 30%. fat. i know everyone different but just look around about time Thanks in advance for the support!

QueenofComeBacks

BUMP... ANYONE?

NutellaAddict

Open up your diary that may help out.

rduhlir

Everyone is different. I started losing weight about a week after I started lifting heavy (after the water retention subsided). I have heard of some girls not losing any weight. Especially if they are taller. It all depends on the calorie deficit you have really.

Blondie251975

Open your diary! Heavy lifting alone will not make the scale move. You cannot outrun or outlift your fork! Weight loss comes in the kitchen.

dixiewhiskey

I don't get it.. if you are losing inches, the number on the scale shouldn't matter.

al369

Are you eating at a surplus, maintenance, or deficit? When you say you've been lifting heavy and you gained, I assume you're eating at a surplus...

vim_n_vigor

Personally for me, it can take several weeks, even a few months before the scale goes down after I start lifting heavy. I can also expect the scale to go up around 5-10 pounds at the beginning of a new lifting program. After that, the scale starts to go down pretty reliably for me.

QueenofComeBacks

Are you eating at a surplus, maintenance, or deficit? When you say you've been lifting heavy and you gained, I assume you're eating at a surplus...

i'm using bodybuilding.com calculator i'm eating at deficit but i amit i haven't been eating to clean.
dairy should be open now. i just swap from machision to free weights last week . this what im doing http://www.bodybuilding.com/fun/womans_lean_sexy_bible.htm