Eating out

amandarusco

Hi,
Does anyone know some places to eat out that have healthy low calorie menu selections, if so what are they? I went to applebee's tonight and they have the under 550 calorie menu. I got the asiago steak with veggies and herb potatoes and its only 390 calories.

auttyfrmca

chilis has a light menu. they have a black bean burger and wheat bun. subway is good for fast food, taco bell has fresco style selections (most are less than 200 calories)

vicki9792

Applebee's!

allykat8

Red robin (you have to customize it on their website though, its not on the menu)

Famous daves

T.G.I fridays

kwardklinck

I sometimes get Wendy's small chili and a baked potato. It's not as bad as a cheeseburger and fries. I find that even when a restaurant offers healthy options, it's still really high in sodium. I try to restrict my eating out to once a week.

Barneystinson

Ruby Tuesday - awesome salad bar

Applebee's

Red Robin - try the Apple Harvest salad, it's great.

Chick Fil'A - good salads and/or grilled chicken

Boston Market - roast chicken is always a winner but skip the mashed potatoes and opt for a veggie instead.

Red Lobster - This place is infamous for its sodium content, but skip the rolls and go for a fresh catch - sauteed, baked or blackened with a side veggie or side potato.


If it's a special occasion - higher end restaurants are a really good choice as many serve restricted portions, Euro-style. Instead of one large plate, you may have 2-4 small servings/courses. Just be mindful of dessert choices - most will serve a simple bowl of berries with a hint of cream on the side.